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CHAIR YOGA CLASSES OFFERED AT SENIOR CENTER
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CHAIR YOGA is starting again at the Senior Center, and the classes will be on-going until December (Wednesdays from 10 am – 11 am). The cost is $60.00 or $6.00 a class. This class is for seniors or those with limitations and supports the belief that by improving breath, circulation, posture and stretching, a positive attitude and enthusiasm for safe mobility are increased. The class is taught by Sara Dailey-Smith a certified yoga therapist and stress management consultant. She has been teaching for 13 years.
INFORMATION: call the Senior Center for more information or Sara at 376-3289